Does this sound familiar?

“Diets don’t work.”

“I know what to do, I just can’t get started.”

“I start out okay, but can never stick with it.”

“I’m too busy now.  There is no way I can fit one more thing into my daily routine."

 


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Your Web Dietitian is nutrition and lifestyle coaching dedicated to helping you discover what you need to improve your health and well-being.  Sue will help you explore where you are right now in your life, make a plan for change, and keep you focused on taking steps towards a healthier lifestyle.



Recipe of the Week

TEXAS CAVIAR 

A great way to use and eat fresh tomatoes and bell peppers. 

2 14-ounce cans black-eyed peas or black beans, rinsed and drained

14-ounce can hominy, drained and chopped

3 medium fresh tomatoes, finely chopped

16 (2 bunches) green onions, finely chopped

¼ cup fresh cilantro, chopped

4 cloves garlic, minced

1 orange bell pepper, finely chopped

1 yellow bell pepper, finely chopped

2 small cans diced green chilies, drained OR ½ - 1 jalapeno pepper, finely chopped

Juice from 1 lime 

Gently mix all ingredients together.  Serve with baked tortilla chips.  Also delicious on fish or chicken.  Store in refrigerator. 


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Texas Caviar


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