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Beat the soccer scramble

Any parent of a young athlete knows the dinnertime drill.  If your kids play soccer, football, basketball, baseball or softball, you encounter the merry-go-round of practices and games that often fall around the dinner hour. Between chauffeuring kids to practice and tracking down uniforms, cleats and shin guards, you have little time left to throw together a meal. Realistically how many nights can you hit the fast food drive-thru or order pizza?


Morning has broken. It's time for breakfast!

Is breakfast the most important meal of the day? Well, consider this.  Breakfast not only “breaks the fast”, it is also an important contributor of nutrients and helps control weight.  Healthy breakfast recipes included.


Good Nutrition for Sun and Skin Protection

Over time, damage to skin from sun exposure not only increases wrinkling but the risk for skin cancer as well.  Applying sunscreen to the skin helps prevent sun damage. Did you know that nutrition helps protect skin, too?  Nourish your skin from the inside out by eating antioxidant-rich foods.


God's Bounty in the Garden

God has blessed us this growing season with the right balance of sun and rain.  Starting in mid to late July, gardeners and consumers will reap the benefits of fresh tomatoes, bell peppers, zucchini, corn and other vegetables.   Besides the wonderful taste, these veggies are good sources of vitamins, minerals, fiber, anti-oxidants, and phytochemicals.




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