Links

 

General Nutrition

www.eatright.org The American Dietetic Association.

www.MyPyramid.gov An interactive food guide.

http://hp2010.nhlbihin.net/menuplanner/menu.cgi An interactive meal planner.

www.mealsmatter.com/mealplanning/index.aspx  To help you plan healthy meals, create a grocery list and more.

 

Weight Management

www.niddk.nih.gov/health/nutrit/win.htm/ A weight control information network.

www.nhlbisupport.com/bmi/bmicalc.htm  Calculate your body mass index.

 

Fitness

www.health.gov/PAGuidelines/Default.aspx Physical activity guidelines for Americans.

www.harrisburgymca.com  Workout with us!  Worksite wellness programs available.

www.ymca.net  Find your nearest YMCA.

www.freespirityogahershey.com  Yoga and massage for fitness, relaxation, body image and more.

 

Diabetes

www.diabetes.org  The American Diabetes Association 


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